To Slow Yourself Down. Try taking 3 deep breaths inhaling through your nose and exhaling through your mouth to help release some of the stress and busyness. I want to be more intentional about how Im living not just go through the motions and slowing down helps me get there.
Just slow yourself down Im coming along. This shows you want to finish tasks ASAP. Take a few deep slow breaths.
If you are a fast talker moments of repetition give the audience a chance to catch up and focus on.
When you feel yourself going into overdrive stop everything that you are doing. Pare it down and focus on one thing at a time. Do one thing at a time and do it well. In honor of slowing down I planned a spa weekend to unwind.