To Slow Your Heart Rate. It is known that many products reduce the pulse. Focus on exhaling completely to reduce your heart rateXResearch source.
Calm your anxious heart. Focus on exhaling completely to reduce your heart rateXResearch source. In the long term the best way to lower your heart rate is by following a program that includes exercise a healthy diet limited caffeine and alcohol and good sleep suggests Johnson.
Losing weight can help bring down your heart rate.
Whats considered too slow can depend on your age and physical condition. For people with no access to medicines there are ways that can slow but also stop the heart. Take a breath for 5-8 seconds hold it for 3-5 seconds and then exhale slowly for a count of 5-8 seconds. A slow heart rate or bradycardia can be an indicator of strong cardiovascular fitness.