Slow The Jog. Since as early as the 1970s Dr. A horse that is jogging in front and walking in back will have a poor cadence that indicates an uneven or unbalanced gait.
However a good way to determine whether youre running slow is to see if you can have a conversation with your running partner. Cadence describes the accuracy of the horses footfalls. In a nutshell slow jog mainly burns fat while fast jog uses carbohydrates for energy production.
The sport is also suitable for all.
The characteristic that makes Slow Jogging so unique is the special combination of walking and running. Jogging has now evolved into an exercise to lose weight and a form of running at a slow or leisurely pace. The sport is also suitable for all. Slow running is subjective because each person will have their own pace.