Best Selling Books Depression. Self-help depression books can help fill in the gaps between psychotherapy medication and other means of support. Depression can make concentration-heavy tasks like reading a chore.
In this best-selling book Dr. Still the best memoir about depression. David Burns offers clinically proven strategies for improving mood and managing emotional issues such as depression anxiety and low self-esteem without medication.
Although To control anxiety Is a process and requires persistence and work you can receive help from professionals who understand the topic well and have treated Nothing more and nothing less than the best selling book in Spain on how to fight anxiety.
The Noonday Demon by Andrew Solomon If you are interested in the larger context of depression this is your book. The Depression Workbook by Mary Ellen Copeland. As its subtitle implies this book studies depression from multiple perspectives. As a disease that frequently overlaps with substance abuse problems usually as a.