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Whey protein try mixing with water milk coconut water or coconut milk Chicken. This makes the drink perfect for recovery. PacificHealth Endurox R4 Recovery Drink.
What is the best recovery drink after a workout.
Getting protein in right away can stimulate muscle recovery Casey says. Getting protein in right away can stimulate muscle recovery Casey says. And a post-workout drink or shake is a fast convenient way to fuel your body with protein carbohydrates or electrolytes to speed recovery and boost performance. This is because of the composition of this drink which is 41 of carbs and proteins respectively.