Best Light Therapy. All it takes is a light therapy box or lamp which you simply plug in turn on and sit close enough to for your eyes and skin to absorb the light for an allotted amount of time. Light therapy is easy to use.
Save On Your Favourite Brand Labels Today With Saks Off 5th. The best light therapy lamps have a brightness of 10000 lux as this is the luminosity determined to be most effective for regulating circadian rhythms and melatonin production stimulating. A Byrdie fave this LED mask targets the entire face and offers both red light and blue light settings.
Its best to talk with your health care provider about choosing and using a light therapy box.
The Verilux is a very good glare-free 10000 Lux light therapy lamp. Whether youre looking for a travel light therapy lamp to beat jet lag or simply want the ability to move your lamp around easily throughout the day the Circadian Optics Luxy Light Therapy Lamp is a great choice. Happy Light Luxe by Verilux 6999. Its compact with quick one-touch operation and runs off USB power so its easy to charge on the go.