Best Light For Sad. Studies have found that positioning the lamp at a 45-degree angle from the eyes for 30 minutes can help in treating SAD and a clinical trial also found that the best time to use one of these. Its thought that light therapy is best for producing short-term results.
7 JolyWell LED Light Therapy Lamp. Many users rave about it 7 or more years after purchase. The HappyLight Liberty Compact has many positive reviews.
Ideal for those who experience seasonal affective disorder SAD depression and mood disorders light therapy lamps are especially effective during the fall and winter months due to the shortage of sunlight.
It also needs a brightness level of. The Lumie Vitamin L is an effective 10000 lux SAD lamp for emulating natural light and boosting your mood. Many users rave about it 7 or more years after purchase. Almost all the experts we spoke to emphasize that a good SAD lamp should have a large light surface about 12 inches by 18 inches.