Best Dha For Pregnancy. The Food and Drug Administration FDA recommends that pregnant women eat eight to 12 ounces or two to three servings of seafood each week. The omega-3 DHA is generally known as the most important omega-3 for pregnancy because it is a critical building block of the brain retina and nervous system.
While everyone needs DHA for optimal health pregnant women need more than the average Joe. The omega-3 DHA is generally known as the most important omega-3 for pregnancy because it is a critical building block of the brain retina and nervous system. Nordic Naturals Prenatal DHA provides 480 milligrams of DHA and 205 milligrams of EPA per serving and is the official omega-3 supplement of the American Pregnancy Association.
Nowadays DHA obtains from delicate algae plants.
Nordic Naturals Prenatal DHA provides 480 milligrams of DHA and 205 milligrams of EPA per serving and is the official omega-3 supplement of the American Pregnancy Association. It will be low in pollutants and should come from a trusted brand. The 20152020 Dietary Guidelines for Americans DGA recommend that the general population should consume about 8 ounces oz per week of a variety of seafood providing approximately 250 mg per day of eicosapentaenoic acid EPA and docosahexaenoic acid DHA and that pregnant and lactating women should consume 812 oz. During pregnancy the dietary goal for omega-3 fatty acids is 650 mg of which 300 is DHA.